Aerial Yoga is a relatively new approach to a traditional yoga practice. We use a silk fabric called a ‘hammock’ or ‘swing’ to support the weight of our bodies, helping us achieve various postures with more depth, ease and excitement.
Sweat with intention is the motto for this yoga workout! Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
Kids yoga is a class for all skill levels. We will practice a variety of breathing techniques to soothe, calm and energize. A series of asana’s (postures) will be practiced throughout class, focusing on flowing from pose to pose and also holding poses for extra challenges. Kids yoga is a great way for kids learn how to cope with stress, deal with anxiety through stretching and breathing and a fun way to teach them how to look within for help in solving problems.
Gentle yoga helps one release the pace of the world by turning within and nourishing oneself. Experience fluid and natural movements complimented by mindfulness and breath rhythm. Enjoy the aroma of essential oils while soothing sounds fill the air.
Hip Hop Yoga
Hip Hop Yoga is an all levels class. The energizing, upbeat atmosphere will inspire your body to flow and awaken through a vinyasa style yoga practice and balancing postures finishing up with a closing stretch and cool down all while listening to fun hip hop music.
Hot Yoga is a vinyasa style flow or a dynamic connection of movement with breath focused on endurance, flexibility, and strength. The heat will allow you to safely reach new levels of personal flexibility. Creative sequencing to inspire physical, energetic, mental, and inner freedom or higher state of consciousness. All levels.
Power Yoga is designed to encourage body equanimity and emotional harmony. Sequences are challenging and promote perspiration and liberation. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results.
Recovery Yoga is an alternative pathway for substance abuse and trauma recovery. Recovery Yoga is a safe space to heal your body, mind, and spirit. All sizes, abilities, and backgrounds are welcome.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body
This all levels vinyasa flow class emphasizes full movement united with breath (prana). Using energetic sequences to encourage flexibility, strength and bring balance into your practice, your instructor will bring you through dynamic flows of the basic asanas (poses) as well as the traditional sun salutations.
Yoga for Every Body
Yoga for Every Body meets each individual where they are at. Many props are used to support and enhance the postures. This is a time to connect to oneself and encourage mind, body and spirit harmony.
Barre classes are the perfect blend of deep muscle toning, stretching, balancing, and cardio vascular intervals guaranteed to pump up your heart rate and burn fat! Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates. It is a structured, easy-to-follow total body workout. This low impact workout combines light weights with other props to ensure you get a challenging workout every time!
Hip snaps, shimmies, undulations, drop kicks – what does it all mean? Join us for 6 week long beginning belly dance sessions that will introduce you to fundamental moves that provide the framework to a belly dancer’s tool belt. The instructor will break down each move and show you how they can be used in multiple ways. Your new moves will also be incorporated into a mini choreography!
Buti Bands is a HIIT-based resistance training workout targeted to lift and shape your booty while toning and strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 75-90 minutes + 7 minute meditation.
Buti Sculpt builds long, lean muscle mass using a HIIT (high intensity interval training) based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during the high intensity round. HIIT workouts kick the body into heightened metabolic state and optimizes the body’s ability to burn fat through maximum heart rate and maximum effort and these effects can last up to 36 hours post-workout.
HotCore is a 30-minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, HotCore is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice. Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in HotCore build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Most HotCore classes consist of 4-5 pre-set sequences at the discretion and timing of the instructor. Students need to bring socks to class to help feet slide on the floor.
This time is designed for you to come in the classroom and practice what you have been learning in your PoleFit classes. Your instructor will be on standby and functions as your coach/spotter in helping you with any moves you find challenging in class. Open to ALL levels. Come in and practice what you wish!
Blast your fitness to the next level! This class will increase not only your strength more but your confidence level! You will learn the fundamentals of pole such as walking, basic spins, floorwork and mounting/climbing the pole. Intro to pole will build your strength and body awareness to prepare you for the next level!
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.