Nidra Vibes w/ Paige June 23rd 6:30pm

Deep Rest Yoga Nidra & Sound Healing

Join Therapeutic Yoga Teacher Paige Trisko for a restorative and restful immersion into a deep guided meditation accompanied by an ambient tone concert created with Tibetan singing bowls, crystal bowls, bells, chimes, and gongs. 

Yoga Nidra, or yoga sleep, supports a deeper state of rest and relaxation that isn’t found in the average meditation practice to allow yourself to heal and breathe. 

Sound healing assists individuals in experiencing profound inner peace and connecting to deeper meditative states, while also enabling participants to heal emotionally, physically, and spiritually through both sound and vibration creating a deep sense of peace, well-being, and health. 

Sound healing has also been shown to be effective in physical healing including cancer, arthritis and autoimmune disease through reduction of stress and aiding in pain management by moving the frequency of brain waves into frequencies inducing deep meditative and peaceful states to promote healing.
Many responses occur during sound healing ranging from strong emotions to deep sleep and even dreams. Individuals have reported feeling different frequencies in different areas of their bodies, while still others say they simply feel more relaxed. Any and all responses are appropriate.

All are welcome, no yoga experience necessary. Students are encouraged to dress comfortably and bring blankets and pillows for resting on the floor.

Tickets purchased in advance are $20.00 or $25.00 at the door! Click here to purchase tickets:

Hip Hop Glow Yoga June 15th 7pm

When you want a yoga practice that feels like a dance party, meet us on your mat and join us for Hip Hop Yoga with Jess! This class features a Hip Hop, Pop and Dance music playlist primed for Vinyasa Flow. Bangin music, black lights, and sweet moves make this class perfect for a fun Saturday night! Sweat, flow, and let go. Tickets purchased in advance are $10.00 or $15.00 at the door! Click here to buy tickets!